Gentle Vinyasa
Vinyasa style yoga links postures with breath to create a flowing movement sequence. In this class, expect a softer, slower-paced practice combining balance and strength. It is designed to provide some challenging postures while relieving stress and deepening the mind/body connection.
Power Vinyasa
Vinyasa style yoga that links postures with breath to create a flowing movement sequence. This offering is challenging, vigorous and revitalizing with the goal of building strength, flexibility and heat in the body.
All Levels Vinyasa
Vinyasa style yoga links postures with breath to create a flowing movement sequence. This class offers a moderately paced practice; a moving meditation to grow strength, freedom and fluidity in the body and mind. Each class is unique, but may include the many variations of Sun Salutations as well as standing postures, inversions, backbends, twists, forward bends, and deep relaxation.
Hatha, Hatha Vinyasa ,Gentle Hatha
These classical classes combine steady or flowing movement from pose-to-pose, synchronized with breath, often pausing to hold postures for various lengths of time.
Samadhi Yoga Sangha offers a variety of yoga styles for everybody and every body.
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Yin Yoga
Find quiet, contemplation and stillness in Yin style yoga, where students hold poses for 3-5 minutes to reach the body’s deepest connective tissues -- ligaments, joints, bones, and the deep fascia networks of the body – rather than the muscles (which are the physical focus of “Yang” yoga practices). Poses are held for an average of 3-5 minutes.
Yoga Nidra
Nidra or yogic sleep is the state of consciousness between waking and sleeping, like the "going-to-sleep" stage induced by a guided meditation. Yoga Nidra helps relieve stress by helping to activate the relaxation response and improve the functioning of the nervous and endocrine systems. Both meditation and yoga nidra help cell regeneration and repair, and both help decrease anxiety and improve mood.
Restorative Yoga
Restorative style yoga promotes emotional, mental and physical relaxation. It is practiced at a slow pace, focusing on long supported holds, stillness, and breathing. The effort for Restorative yoga is in the willingness to notice how and where one is holding tension and to relax one’s body fully so the tension found can be released. All levels welcome. Reiki Restorative adds the healing energy work.
Flow and Restore
The best of both worlds! Starting with an all levels Vinyasa Flow to warm the body, strengthen and build flexibility, followed by Restorative postures to soothe the body, mind and spirit.