GENERAL FAQs

What is yoga?

In the ancient language of Sanskrit, from which the word yoga was born, yoga means “union.” It is a practice built on the fundamental foundation of connection, or union, among all things. Yoga was developed, well over 5000 years ago, out of the desire for greater personal freedom, health, longevity and heightened self-understanding.

Today, yoga offers these same benefits. Experienced as a moving meditation using asanas (yoga poses) and breath, intricately linked together, yoga opens our bodies and minds, strengthens and calms us. Through a regular yoga practice we typically experience:

• Stress relief, which also lowers cortisol in the body (known to cause excess belly fat)

• Increased strength and flexibility

• More muscle tone

• Increased energy levels

• Increased clarity

• Weight management

• Improved circulation

• Improved sleep

• Decreased blood pressure

• Increased sense of peace

How do I know which class is right for me?

For those who are just beginning to practice yoga, we recommend starting in a Gentle or Restorative Class. Let the teacher know you are new to yoga for a little added attention. — Watch for our upcoming Yoga Basics Series to familiarize yourself with the foundations of studio practice and poses… all in a supportive and friendly environment. Here you will gain more confidence in the poses, learn how to deepen your breath and your focus and you will begin to mindfully build strength and flexibility. Taking the time to learn the fundamentals of your lifelong yoga program will greatly enhance your overall experience and longevity with the practice.

What should I bring to class?

Yourself, dressed in comfortable clothing that you can easily move in, and a mat if you have one. We have loaner mats available for your use, but we highly recommend that you acquire your own personal mat. Samadhi blocks, straps, blankets and bolsters are available for you to use during class.

What should I wear?

Athletic clothing that you can easily move in that is also flexible and non-binding. Yoga pants and a closer fitting shirt usually works great. No socks please. We practice barefoot for traction.

Should I drink water before class?

In many yoga traditions it is not recommended to drink a lot of water during class. Best to drink well before and after, and of course listen to your body and drink water if needed during your practice. Please bring your own water bottle to fill with purified water at the studio or feel free to purchase a Samadhi water bottle; we do not sell single-use plastic on site.

Who can practice yoga?

Yoga is comprised of many different practices ranging from regular poses (asanas), supported poses, breath work (pranayama) and meditation. Samadhi offers classes for everyone from beginner to advanced practitioners. Here are some sample classes that you and your loved ones can participate in:

• Gentle Vinyasa

• Vinyasa—All Levels

• Power Vinyasa 

• Hatha Yoga 

• Restorative Yoga

• Yin Yoga

• Yoga Nidra